For teams · The Calm Advantage
A calmer team thinks better.
Live workshops for companies, in person or online. Your people learn what stress does in the body, how to bring it down in minutes, and how to think clearly when the pressure is on.
It’s not another talk they sit through. Everyone takes part, and everyone leaves with a practice they can use the same afternoon.
\n
In person or onlinePrice on requestWhy this matters
Stress doesn’t stay at home.
It shows up in meetings, in decisions, in the email someone rewrites five times. And it costs real money.
See the business case and calculator →
They take part
No slides to sit through. Each person works on paper, on their own real situation, guided step by step. No drawing skill needed.
It’s grounded in the body
We work with how the nervous system responds to pressure, so people feel the shift, not just hear about it.
They keep the tool
Everyone leaves with a short practice they can repeat on their own, in ten minutes, before the next hard conversation.
Sources: Gallup 2024 · WHO and ILO 2022 · Gallup · Deloitte UK 2024
The workshops
Pick the one your team needs now.
Each one can be a single session or part of a series. I shape the examples around your team before we start.
The Calm Advantage
Stress and the nervous system at work. What keeps stress running, and how to bring it down fast.
- Spot your own stress signals early
- A 2-minute reset for busy days
- Turn a heavy situation into a clear next step
Clear Head, Clear Priorities
For teams that are busy but stuck. Procrastination, overload and the pressure that builds while things wait.
- See what’s really blocking the task
- Decide what matters this week
- Start without waiting to feel ready
Leading Through Change
For leaders and teams going through a restructure, a new role or a big shift. Beliefs, change and staying steady.
- Name the old rules that no longer fit
- Hold steady when things are uncertain
- Choose how you want to show up next
How it works
Simple to book, easy to run.
We talk
A 20-minute call about your team, what’s going on and what you’d like to change.
I tailor it
You get a short proposal with the format, length and price for your group.
We run it
In person or on Zoom. Everyone gets a one-page practice sheet to keep.
Who runs it
Hi, I’m Ana Jomir.
I’m a neuroscience coach and Art Life Coach. Before this work I spent nine years in marketing and corporate roles, so I know what pressure at work actually looks like from the inside.
- 1,000+ people have taken part in my workshops and programs
- 100+ private clients
- 500+ marketing campaigns managed, up to marketing director level, plus a role at Facebook
- Trained as a mechanical engineer: I look for the root cause, not the symptom
Questions
Good to know.
Do people need to be good at drawing?
No. We use simple lines and shapes. If you can draw a line, you can do this.
Online or in person?
Both. Online sessions run on Zoom and work well for teams in different locations. In person, I’m based in Ireland and can travel.
How much does it cost?
It depends on the format, the length and the size of the group. Send a few details below and I’ll come back to you with a proposal.
What languages?
English, Romanian and Russian.
Is this therapy?
No. It’s a coaching and self-development workshop, not therapy or medical treatment. It works well alongside your existing wellbeing or EAP support.
Enquire
Tell me about your team.
A few details are enough. I’ll reply by email, or you can book a 30-minute planning call straight away.
Prefer email? contact@expansionink.com
Wellbeing week, offsite or team day
Give your team a calmer edge.
One session can change how people handle the next busy month. Let’s find the right one for yours.
Ask about a workshop