Guided practice · $11
Gratitude lists starting to feel like homework? Draw it instead.
A short guided drawing practice that helps you feel gratitude, not just write it down, and see what already matters in your life with fresh eyes.
- Recorded practice
- One guided practice
- No drawing experience needed
Sound familiar?
You know you have a lot to be grateful for. So why doesn’t it feel that way?
- “I write three things every night and feel nothing.”
- “I feel guilty for not being more grateful.”
- “I only notice what’s missing.”
Gratitude that stays in your head turns into one more task. When you draw it, your hands slow you down long enough to actually feel it.
Inside
One simple practice. Not more homework.
No lessons to get through. Press play, draw along with me, and let gratitude become something you feel.
- You slow down instead of rushing through a list.
- You feel it in your body, not just think it.
- You finish with a drawing that reminds you what is already good.
- You can come back to it whenever all you see is what’s missing.
New to this kind of drawing? A short Start Here video shows you how to draw the lines. It’s the same for every practice, so you only watch it once.
What you get
- The recorded guided practice
- A short Start Here video on drawing the lines
- Lifetime access
- Instant access after checkout
What you need
Plain white paper, a thin and a thick black marker and colored pencils. A quiet spot where no one will interrupt you. No drawing experience at all.
Your guide
Hi, I’m Ana.
I started drawing in 2021, when stress was affecting my sleep, my health and my energy and thinking my way out wasn’t working anymore. It changed how I felt and how I made decisions.
Since then I’ve trained as a neuroscience coach and an art life coach and supported more than 1,000 people through workshops, programs and coaching.
Gratitude Practice
Feel what you already have.
One payment · lifetime access
Questions
Before you start
Do I need to be good at drawing?
Not at all. You draw lines and simple shapes, step by step. Nothing has to look beautiful.
Is it live?
No. It’s recorded, so you can start today and come back to it whenever you need it.
I’m in The 6-Week Stress Reset. Do I already have it?
Yes. It’s a bonus inside The 6-Week Stress Reset, so you’ll find it in your dashboard.
What you already have is worth feeling.