Workshop · $19
Your stress isn’t the problem. Your relationship with it is.
The strategies help for a day. Then the tension comes back. In this short workshop you find what keeps your stress cycle running and draw your way out of it, at your own pace.
- Recorded workshop
- About 2.5 hours
- No drawing experience needed
Sound familiar?
You’re not doing too much. Something underneath keeps the cycle running.
- “I rest and I still wake up tired.”
- “My mind keeps racing after the day is done.”
- “I feel guilty when I’m not doing something.”
- “Deep breathing helps for five minutes.”
If meditation just gives your mind more room to worry, give your hands something to do instead. This workshop works with the trigger, the reaction and the belief behind your stress, not just the symptoms.
Inside the workshop
Three steps to break the cycle
Draw along with me. By the end you’ll know what sets your stress off and have a practice you can come back to.
See your stress cycle
What triggers your stress, how your body reacts and what you do next. Drawn out, so the loop becomes visible.
Soften it
A guided drawing to release the tension that’s been sitting in your body and interrupt the loop.
Choose a new response
You draw the calmer version and leave with one practice you can use the next time the cycle starts.
What you get
- The full recorded workshop
- A practice you can repeat any time
- Instant access after checkout
What you need
Plain white paper, a thin and a thick black marker and colored pencils. A quiet spot where no one will interrupt you. No drawing experience at all.
Your guide
Hi, I’m Ana.
I started drawing in 2021, when stress was affecting my sleep, my health and my energy and thinking my way out wasn’t working anymore. It changed how I felt and how I made decisions.
Since then I’ve trained as a neuroscience coach and an art life coach and supported more than 1,000 people through workshops, programs and coaching.
Break the Stress Cycle
Step out of the cycle.
One payment · instant access
Questions
Before you start
Do I need to be good at drawing?
Not at all. You draw lines and simple shapes, step by step. Nothing has to look beautiful.
Is it live?
No. It’s the recording of the workshop, so you can watch when it suits you.
Is this therapy?
No. It’s a coaching and personal development workshop, not medical or psychological treatment.
Want to go deeper?
The 6-Week Stress Reset takes this work further, week by week, with live calls for 12 months.
Calm you can come back to.