Free recorded workshop
Put the stress down on paper.
One quiet hour and a guided drawing that helps your body let go of what it has been holding. Just paper, a pen and you.
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Free recordingNo drawing skill needed1 hour for youWatch any timeIn one hour
From tight and wired to lighter.
A recorded drawing session with Ana Jomir and Allyn Miller.
Notice
Find where the stress actually sits, in your body and in your thoughts.
Draw
Let it out onto the paper with simple guided lines. No skill needed.
Feel lighter
Finish with more space inside and a drawing you can come back to.
Your coach
Hi, I’m Ana.
I started drawing in 2021, when stress was affecting my sleep, my health and my energy, and thinking my way out wasn’t working anymore. Drawing changed how I felt and how I made decisions.
Today I’m a neuroscience coach and art life coach, and I’ve guided more than 1,000 people through workshops, programs and coaching. This workshop is a gentle place to start.
Questions
Good to know
Is it really free?
Yes. Add your name and email and the recording comes straight to your inbox.
Is it live?
No. It’s a recording, so you can watch it whenever you have a quiet hour.
I’m not artistic. Can I still do this?
Yes. You draw simple lines and shapes, step by step. Nothing has to look beautiful.
What do I need?
Paper, a pen and about an hour for yourself.
Give yourself one quiet hour and a piece of paper.
A free recorded workshop you can watch today.
Send me the workshop →