Free stress relief mini course
Feel lighter in 3 days.
Let go of the stress your body has been holding, with three short lessons and simple drawing practices. No drawing skill needed.
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Free mini courseNo drawing skill needed3 short lessonsAbout 1.5 hoursSound familiar?
You know what stresses you. Knowing hasn’t made it lighter.
Stress lives in your body, so thinking about it doesn’t reach it. A simple drawing process does: lines and shapes that let you see what you’re holding, and let some of it go.
Your path
Three lessons. Lighter by the end.
About an hour and a half in total. Do it in one sitting or split it up.
Where Your Stress Really Lives
Check in with your stress and where it sits, then a short warm-up drawing that slows your breath.
Work Through Your Stress By Drawing It
The main practice. Put your stress on paper, work through it step by step, and feel the difference.
When It Comes Back
What to do in those moments, wherever you are, so you’re never back at square one.
Lighter
A calmer body, a drawing you can come back to, and a practice you can use any time.
Your coach
Hi, I’m Ana.
I started drawing in 2021, when stress was affecting my sleep, my health and my energy, and thinking my way out wasn’t working anymore. Drawing changed how I felt and how I made decisions.
Today I’m a neuroscience coach and art life coach, and I’ve guided more than 1,000 people through workshops, programs and coaching. This mini course is where I’d want you to start.
Questions
Good to know
Is it really free?
Yes. You create an account so you can log in to the lessons. No card needed.
I’m not artistic. Can I still do this?
Yes. There’s nothing to get right. You draw lines and round the corners where they cross, and I guide you through every step.
How long does it take?
About an hour and a half in total. Do it in one sitting or split it up. Once you start the drawing in Lesson 2, finish it the same day.
What do I need?
Plain white paper, a thin and a thick black marker, and colored pencils. That’s it.
Give your body an hour and a piece of paper.
Three short lessons and simple practices. Free.
Start the course free →