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Stress Reset

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Welcome to the 6-Week Stress Reset

How the Six Weeks Work

Before You Begin: A Short Survey

Your Workbook

How to Share Your Drawings

Drawing Foundations

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2 Lessons

Before You Draw

Setting Your Intention

Week 1: Where Your Stress Comes From

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1 Lesson

Where Your Stress Comes From

Week 2: Dissolve Your Stress

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1 Lesson

Dissolve Your Stress

Week 3: Stop Pushing Your Feelings Down

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1 Lesson

Stop Pushing Your Feelings Down

Week 4: Quiet The Noise In Your Head

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1 Lesson

Quiet The Noise In Your Head

Week 5: Say No Without Explaining Yourself

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Say No Without Explaining Yourself

Week 6: Body, Mind, Emotions And Soul

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2 Lessons

Body, Mind, Emotions And Soul

A Short Survey After Your Program

Bonuses

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5 Lessons

Monthly Live Calls

How to Release Emotional Tension From Your Body

A Gratitude Practice That Actually Shifts How You Feel

Plan Your Week Without The Pressure

Expansion Lotus: How To Step Into The Next Version Of Yourself

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Ana Jomir - Neuroscience & Art Life Coach

Ana Jomir is a Neuroscience and Art Life Coach who helps people dissolve the patterns keeping them stuck, not through willpower or talk, but through a neuroscience-based drawing process that reaches what thinking alone can't.