THE 6-WEEK STRESS RESET PROGRAM
Stop managing stress. Actually reset it.
A 6-week guided program for women who are done carrying it all and ready to feel like themselves again.
❝ You're Keeping It Together on the Outside...
But You Know Something Has to Change. ❞
The job gets done. The family is fed. The messages get answered.
And yet.
You wake up tired. You go to bed wired. You get through the week but you don’t enjoy it.
You’ve been managing stress for so long you’ve forgotten what it feels like to not be carrying it.
And the worst part? You’ve already tried to fix it.
The walks. The early nights. The breathing exercises. The holidays that didn’t reset anything.
Nothing has stuck. And you’re starting to wonder if this is just how life is now.
Here's What Nobody Tells You
Stress doesn’t stay because you’re not trying hard enough.
It stays because it lives in the body. In the nervous system. In the patterns running quietly in the background that no amount of thinking or willpower can touch.
You can’t think your way out of a body that’s stuck in alarm mode.
That’s not a mindset problem. That’s a biology problem. And biology needs a different kind of solution.
What You Don't Need
❌ More stress management tips
You already know to breathe, take walks, and get more sleep. That’s not what’s missing.
❌ Another course to add to your list
Information without the right process doesn’t create change. You’ve consumed enough.
❌ To talk about it more
Understanding why you’re stressed doesn’t automatically make you less stressed.
✅ What You Do Need:
✔️ A WAY TO ACTUALLY RELEASE IT
Not manage it. Not cope with it. Release it from the body where it’s been living.
A PROCESS THAT BYPASSES THE THINKING MIND
Because the thinking mind is part of the problem. You need something that works at a deeper level.
✔️ A STRUCTURED PATH, WEEK BY WEEK
Not a pile of information. A real sequence that builds on itself and creates lasting change.
What Others Have Experienced
“At the beginning I was a little skeptical. But then the magic happens. My confidence increases, and also my money increases. After drawing more and more, I found the right person and now I am on the right way.”
Raluca
Program Participant
“I felt like nothing was happening. I felt like I had no results. And then, the week after my session, I received some unbelievable news. Now I have a lot of clarity about my future, about my plan. I have a very clear roadmap.”
Yolanda
Workshop Participant
Picture this...
You wake up and your first thought isn’t dread.
Your week has space in it. Not because you’re doing less, but because you’ve stopped carrying what isn’t yours to carry.
When something hard lands, you know what to do. You don’t white-knuckle through it or shut down. You handle it and move on.
Your body feels like yours again. Not like a machine running on borrowed energy.
The resentment that’s been building quietly? Gone. Because you’ve learned to say no, and mean it.
That’s not a fantasy. That’s what happens when stress stops being your default.
This is The 6-Week Stress Reset Program.
How It Works
Each week we work through one core area of your stress. The sessions are guided, practical, and designed to create a real felt shift, not just more information.
You don’t need any artistic experience. All you need is a pen, paper, and the willingness to show up.
The 6-Week Path to Your Reset
Every lesson is designed to guide you step-by-step through the stress reset process
🔋 WEEK 1: MORE ENERGY: THE ACTIVITIES THAT ACTUALLY RESTORE YOU
Most people rest wrong. A weekend off or a good night’s sleep doesn’t recharge a nervous system that’s been running hot for years. This week you find out what actually restores your specific energy and how to build it into your week before you hit empty again.
→ Walk away knowing how to recover for real, not just pause.
📅 WEEK 2: HOW TO PLAN YOUR DAY AND WEEK SO YOU STOP FEELING BEHIND
Stress isn’t always about how much you have to do. It’s about how you’ve arranged it. This week you get a simple planning system that creates breathing room instead of just filling slots.
→ Walk away with a structure that works for your life, not against it.
🌊 WEEK 3: HOW TO HANDLE STRESS WHEN YOU HAVE TOO MUCH TO DO
Multitasking feels productive. It isn’t. It’s one of the biggest drivers of chronic overwhelm. This week you’ll see exactly why, and get one shift that makes your days feel manageable again.
→ Walk away with a clear strategy for the days when everything lands at once.
🛡️ WEEK 4: HOW TO SET BOUNDARIES AND ACTUALLY COMMUNICATE THEM
Every time you say yes when you mean no, it costs you something. Energy, peace, self-respect. This week is about setting real limits and holding them, without the guilt or the long explanations.
→ Walk away knowing how to protect your energy with confidence.
💛 WEEK 5: HOW TO UNDERSTAND AND WORK WITH YOUR EMOTIONS
You’ve been managing your feelings. Pushing through, suppressing, keeping it together. This week you stop fighting them and start reading them. Emotions aren’t the problem. They’re information.
→ Walk away with a completely different relationship with how you feel.
🌿 WEEK 6: BODY, MIND, EMOTIONS AND SOUL: BRINGING IT ALL TOGETHER
This is where everything lands. The final session integrates the whole six weeks into one clear picture of who you are now and how you want to move forward.
→ Walk away feeling whole, not fragmented.
BONUS 1: Insight Session & Q&A
Six weeks of work brings things up. This session is your chance to bring them to the surface. We go through what shifted, what still feels stuck, and what’s ready to move. You bring your drawings and I give you direct personal feedback on what I see. You ask the questions that have been sitting with you. I give you real answers, not a workbook. It’s the difference between doing the program and actually integrating it.
BONUS 2: Three Self Study Algorithms
1. HOW TO RELEASE EMOTIONAL TENSION FROM YOUR BODY
Emotional tension doesn’t leave through thinking about it. It leaves through the body. This session gives you a specific practice for releasing what you’ve been storing, sometimes for years. Most people feel noticeably lighter after the first time they do it.
2. HOW TO STEP INTO THE NEXT VERSION OF YOURSELF
You’ve done the work. Something has shifted. This guided session helps you step into what’s now possible with intention, not accident. Leave behind what no longer belongs to you and open up to what’s next.
3. A GRATITUDE PRACTICE THAT ACTUALLY SHIFTS HOW YOU FEEL
Not the write-three-things version. A specific practice that shifts your nervous system in real time. Simple enough to do anywhere. Powerful enough to notice the difference within a week.
BONUS 3: Community
Stress thrives in isolation. This is the room where that stops. You’ll be surrounded by women going through the same process at the same time, people who get it without you having to explain yourself. Ask questions, share what’s coming up, celebrate what’s shifting. The support you’ll find here is part of what makes the work stick.
BONUS 4: Psychological Game Night - Shell of Beliefs
This isn’t a typical workshop. It’s a live group experience where you identify the exact beliefs that have been running your life quietly in the background, and you start to dismantle them through a guided process that feels nothing like sitting with a worksheet.
Spots are limited to 6 people so the work stays personal and the room stays intimate.
If you’ve ever felt like something is holding you back but you couldn’t quite name it, this is where you name it.
What Makes This Experience Different
🧠 Science-backed process
This works directly on the nervous system and the subconscious mind, not just the surface level.
🎯 Structured, week by week
Every session builds on the last. No overwhelm. No piles of information. Just the work.
🖍 You draw your own answers
Not someone else’s framework. A process that pulls out what’s already inside you.
🔒 Practical, not theoretical
Every week has a real-world application. You leave each session with something you can use immediately.
Meet Your Coach
Hi, I'm Ana Jomir!
A Neuroscience and Art Life Coach and Neurographica Instructor with 500+ hours of hands-on experience helping women break through chronic stress, dissolve limiting beliefs, and reconnect with who they actually are.
But I’m not your typical coach.
For the last 9+ years, I’ve built and run digital campaigns that convert, managing over 500 successful campaigns and driving 500K+ monthly organic views. I know how stress works in a real, demanding life. I’ve lived it.
I also lost 25 kg through this work. Not because I was trying to. Because when you dissolve what you’ve been carrying internally, your body stops holding onto it too.
That’s why I created The 6-Week Stress Reset Program. Not to teach you how to manage stress better. To help you actually change your relationship with it.
📆 Program Dates:
🗓 Next cohort starts June 26, 2026
📍 All you need is your laptop, a marker, and an open mind.
🎯 Limited spots
This Isn’t A Course
It’s Group Coaching Program for Busy People Who Are Ready To Transform Their Relationship With Stress
You've Been Carrying This Long Enough
Six weeks. Real work. A completely different relationship with stress.
The next cohort starts June 26th. Your spot is waiting.
Do I need any artistic experience?
Not at all. This process is not about creating art. It’s about using drawing as a tool to access the subconscious and release what’s been stored there. If you can hold a pen, you can do this.
What if I can't make the live sessions?
Everything is recorded. You’ll have access to every session whether you attend live or not.
How much time do I need each week?
3 hours per week
Is this therapy?
No. This is a coaching and personal development program. It is not therapy and Ana is not a therapist. If you’re dealing with a serious mental health condition, please work with a qualified professional.
Nope! While you do need to complete the Basic Course to get Specialist certified, you can learn both at the same time. We’ve bundled them for exactly this reason — so you can dive in and not delay your transformation.
Yes! Once you complete the Specialist Course and meet all the requirements, you’ll be officially certified to use Neurographica® in your private practice — 1-on-1 sessions, workshops, team trainings.
The Basic Course teaches you the language of Neurographica® — lines, structure, and the foundational ARL algorithm. The Specialist Course takes it pro — with advanced coaching models, algorithms, and the certification that lets you work with clients.
Draw and submit each algorithm for supervision. Complete 3 case studies using the core Specialist models. Format your portfolio with the 4 Focal Points of Attention, and you’ll be on your way to official certification from the Psychology of Creativity Institute.
Absolutely. The platform is user-friendly, everything’s explained step-by-step, and you’ll have direct access to support, your mentor, and a community of peers. You’re never doing this alone.