You already have the answer. Let’s draw it out.

Make a decision you trust in 5 minutes.

Stuck in a decision loop? More information isn’t the answer. This free 7-step checklist helps you quiet the noise and find the clarity that’s already there.

Free. You’ll also get emails from me. Unsubscribe anytime.

5 minutesA decision drawing in a sketchbook
  1. Write down your options
  2. Pause for 60 seconds
  3. Draw each option
  4. Notice what you feel
  5. Say your answer out loud
  6. Write your decision down
  7. Choose your next action

Sound familiar?

You’re not missing more information.

“I keep asking other people what they’d do.”“I change my mind, then change it back.”“I’ve made a pros and cons list five times.”

Eventually thinking stops creating clarity and starts creating noise. The checklist interrupts that loop, so you can hear what you already know.

How it works

Seven steps. Five minutes.

A pen, a piece of paper and a short guided drawing video.

Steps 1 and 2

Name your options and pause

Write down two or three specific choices. Then step away for 60 seconds and take a few slow breaths.

Steps 3 and 4

Draw and notice

Follow the short video and put each option on paper. Notice the sensations that come with each one.

Steps 5 to 7

Say it, write it, close the loop

Say your answer out loud, write down your decision, set the other options aside and choose your next action.

Ana Jomir

Your coach

Hi, I’m Ana.

I started drawing in 2021, when stress was affecting my sleep, my health and my energy, and thinking my way out wasn’t working anymore. Drawing changed how I felt and how I made decisions.

Today I’m a neuroscience coach and art life coach, and I’ve guided more than 1,000 people through workshops, programs and coaching. I made this checklist for the moments you feel stuck.

1,000+people guided
800+coaching hours

Questions

Good to know

Is it really free?

Yes. Add your name and email and you get free access to the checklist and the video inside your ExpansionInk account.

What kind of decisions is it for?

Any decision you keep going back and forth on, big or small. You can use it again and again.

Do I need to be good at drawing?

No. You draw simple lines and shapes. Nothing has to look beautiful.

Give yourself five minutes before you ask for another opinion.

Get the free checklist.

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